<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Great Smoky Mountains National Park Podcasts &#38; Blog &#187; Food of the Smokies Recipes</title>
	<atom:link href="http://www.thegreatsmokymountains.org/blog/category/food-of-the-smokies-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thegreatsmokymountains.org/blog</link>
	<description>Enjoy the Smokies Courtesy of the Great Smoky Mountains Association!</description>
	<lastBuildDate>Wed, 25 Jan 2012 14:38:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Hot Cider Toddy</title>
		<link>http://www.thegreatsmokymountains.org/blog/hot-cider-toddy/</link>
		<comments>http://www.thegreatsmokymountains.org/blog/hot-cider-toddy/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 16:31:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food of the Smokies Recipes]]></category>
		<category><![CDATA[Hot Cider Toddy]]></category>

		<guid isPermaLink="false">http://www.thegreatsmokymountains.org/blog/?p=1439</guid>
		<description><![CDATA[Enjoy two local holiday recipes from local ladies.]]></description>
			<content:encoded><![CDATA[<p>Enjoy two local holiday recipes from local ladies.</p>
<p><img src="http://www.thegreatsmokymountains.org/blog/wp-content/uploads/cloves-orange1.jpg" alt="cloves-orange1" title="cloves-orange1" width="200" size-full wp-image-1441" /></p>
<p><strong>Hot Cider Toddy<br />
Mrs. J.O. Morrell</strong><br />
From <strong><em><a href="http://www.smokiesstore.org/browse.cfm/4,45.html">Mountain Makins in the Smokies</a></em></strong></p>
<p>2/3 c. strained honey<br />
7 c. cider<br />
1 apple<br />
1 orange<br />
1 t. grated orange rind<br />
2 c. orange juice<br />
Whole cloves</p>
<p>Mix honey and 1 cup of cider well. Add rest of cider, Stud the apple and orange with cloves. Add to cider and heat. Add rind and juice, and heat for about 2 minutes longer. Serve piping hot.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatsmokymountains.org/blog/hot-cider-toddy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Pie</title>
		<link>http://www.thegreatsmokymountains.org/blog/sweet-potato-pie/</link>
		<comments>http://www.thegreatsmokymountains.org/blog/sweet-potato-pie/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 16:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food of the Smokies Recipes]]></category>
		<category><![CDATA[Sweet Potato Pie]]></category>

		<guid isPermaLink="false">http://www.thegreatsmokymountains.org/blog/?p=1423</guid>
		<description><![CDATA[Louise’s Pie Crust Louise Woodruff Walland, TN Flour, White Lily Self-Rising ½ c. buttermilk 1/3 c. shortening Sift bowl full of flour, make well in center, add buttermilk and shortening. Dip in and mix together with hands to make a very stiff batter, then let set about 10 minutes. Work back down and roll out [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.thegreatsmokymountains.org/blog/wp-content/uploads/sweet-potato-pie-w.jpg" alt="sweet-potato-pie-w" title="sweet-potato-pie-w" width="375" height="228" size-full wp-image-1435" /></p>
<p>Holidays in the Great Smoky Mountains were celebrated with weeklong festivities. Friends, family and neighbors gathered to share good cheer with storytelling, music, dancing and, of course, food!</p>
<p>Bring a little bit of the Smokies to your holiday table this year with this traditional recipe for Sweet Potato Pie. For more traditional Smokies recipes, pick up a copy of <a href="http://www.smokiesstore.org/browse.cfm/4,126.html"> Food and Recipes of the Smokies</a> online or at any GSMA bookstore location.</p>
<p><strong>Sweet Potato Pie<br />
Bruna Winchester<br />
Bryson City, NC</strong></p>
<p>4 c. mashed cooked sweet potato (can also use pumpkin)<br />
4 Tbsp butter or margarine, softened<br />
4 eggs<br />
2 c. sugar<br />
2 Tbsp flour<br />
1 tsp. salt<br />
1 c. buttermilk<br />
½ tsp baking soda<br />
2 tsp vanilla<br />
2 unbaked 9-inch pie shells</p>
<p>Combine sweet potato, butter, and eggs and mix well. Combine sugar, flour and salt and stir into potato mixture. Combine buttermilk and baking soda, add to potato mixture and mix well. Stir in vanilla. Pour filling into pastry shells. Bake at 350 degrees one hour and 10 minutes, or until set.</p>
<p><img src="http://www.thegreatsmokymountains.org/blog/wp-content/uploads/sweet-potatoes.jpg" alt="sweet-potatoes" title="sweet-potatoes" width="300" size-full wp-image-1424" /></p>
<p><strong>Louise’s Pie Crust<br />
Louise Woodruff<br />
Walland, TN</strong></p>
<p>Flour, White Lily Self-Rising<br />
½ c. buttermilk<br />
1/3 c. shortening</p>
<p>Sift bowl full of flour, make well in center, add buttermilk and shortening. Dip in and mix together with hands to make a very stiff batter, then let set about 10 minutes. Work back down and roll out thin on floured board to fit pie pan. Pour pie mixture in. This dough can also be used for fried pies. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatsmokymountains.org/blog/sweet-potato-pie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cades Cove Apple Butter &amp; Sorghum Making</title>
		<link>http://www.thegreatsmokymountains.org/blog/cades-cove-apple-butter-and-sorghum-molasses-making/</link>
		<comments>http://www.thegreatsmokymountains.org/blog/cades-cove-apple-butter-and-sorghum-molasses-making/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 15:13:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food of the Smokies Recipes]]></category>
		<category><![CDATA[Apple Butter]]></category>
		<category><![CDATA[Sorghum Molasses]]></category>

		<guid isPermaLink="false">http://www.thegreatsmokymountains.org/blog/?p=1294</guid>
		<description><![CDATA[The whole family will enjoy demonstrations held in Cades Cove of how food was made in the good old days in the Smokies. Apple butter making will take place on October 17 (weather permitting). Sorghum making will take place on November 6, 7 &#038; 8.]]></description>
			<content:encoded><![CDATA[<p>The whole family will enjoy demonstrations held in Cades Cove of how food was made in the good old days in the Smokies.</p>
<p>Apple butter making will take place on October 17 (weather permitting).  Sorghum making will take place on November 6, 7 &#038; 8.</p>
<div id="attachment_1298" class="wp-caption alignleft" style="width: 650px"><img src="http://www.thegreatsmokymountains.org/blog/wp-content/uploads/sorghum-mill-2.jpg" alt="Cades Cove Mule-Powered Sorghum Mill" title="sorghum-mill-2" width="400" class="size-full wp-image-1298" /><p class="wp-caption-text">Cades Cove Mule-Powered Sorghum Mill. Photo by Matt Howell.</p></div>
<div id="attachment_1296" class="wp-caption alignleft" style="width: 410px"><img src="http://www.thegreatsmokymountains.org/blog/wp-content/uploads/sorghum-mill-11.jpg" alt="Cades Cove Sorghum Mill." title="sorghum-mill-11" width="400" height="300" class="size-full wp-image-1296" /><p class="wp-caption-text">Cades Cove Sorghum Mill.  Photo by Matt Howell.</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatsmokymountains.org/blog/cades-cove-apple-butter-and-sorghum-molasses-making/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GREAT SMOKY MOUNTAINS NATIONAL PARK Sourwood Honey</title>
		<link>http://www.thegreatsmokymountains.org/blog/sourwood-honey/</link>
		<comments>http://www.thegreatsmokymountains.org/blog/sourwood-honey/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 18:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Befuddled Botanist - Flora - Plants]]></category>
		<category><![CDATA[Food of the Smokies Recipes]]></category>
		<category><![CDATA[Beehive]]></category>
		<category><![CDATA[Beekeeper]]></category>
		<category><![CDATA[Bees]]></category>
		<category><![CDATA[Dan Myers]]></category>
		<category><![CDATA[Great Smoky Mountains Association]]></category>
		<category><![CDATA[Great Smoky Mountains National Park]]></category>
		<category><![CDATA[Sourwood Honey]]></category>

		<guid isPermaLink="false">http://www.thegreatsmokymountains.org/blog/?p=15</guid>
		<description><![CDATA[This is the way we used to do it here in the Smokies! bzzz&#8230;]]></description>
			<content:encoded><![CDATA[<p>This is the way we used to do it here in the Smokies!</p>
<div class="wp-caption alignnone" style="width: 260px"><img title="Bee Gum" src="http://www.thegreatsmokymountains.org/blog/wp-content/uploads/beehive.jpg" alt="Dan Myers at a Bee Gum" width="250" height="308" /><p class="wp-caption-text">Dan Myers at a Bee Gum</p></div>
<p>bzzz&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatsmokymountains.org/blog/sourwood-honey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GREAT SMOKY MOUNTAINS NATIONAL PARK Grazing in the Park</title>
		<link>http://www.thegreatsmokymountains.org/blog/grazing-in-the-park/</link>
		<comments>http://www.thegreatsmokymountains.org/blog/grazing-in-the-park/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 18:02:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Befuddled Botanist - Flora - Plants]]></category>
		<category><![CDATA[Food of the Smokies Recipes]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Great Smoky Mountains Association]]></category>
		<category><![CDATA[Great Smoky Mountains National Park]]></category>
		<category><![CDATA[Sourwood Leaf]]></category>
		<category><![CDATA[Sourwood Tree]]></category>
		<category><![CDATA[Tree]]></category>

		<guid isPermaLink="false">http://www.thegreatsmokymountains.org/blog/?p=11</guid>
		<description><![CDATA[Mari wonders why they named the tree &#8220;SOURwood,&#8221; so she eats a leaf. Don&#8217;t try this at home and remember no grazing inside the park itself (that&#8217;s illegal).]]></description>
			<content:encoded><![CDATA[<p>Mari wonders why they named the tree &#8220;<font color="d80b2d">SOUR</font>wood,&#8221; so she eats a leaf.<br />
Don&#8217;t try this at home and remember no grazing inside the park itself (that&#8217;s illegal).</p>
<p><img src="http://www.thegreatsmokymountains.org/blog/wp-content/uploads/SourwoodLeaf1w.jpg" width="320"></p>
<p><img src="http://www.thegreatsmokymountains.org/blog/wp-content/uploads/SourwoodLeaf2w.jpg" width="320"></p>
<p><img src="http://www.thegreatsmokymountains.org/blog/wp-content/uploads/SourwoodLeaf3w.jpg" width="320"></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatsmokymountains.org/blog/grazing-in-the-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GREAT SMOKY MOUNTAINS NATIONAL PARK Hot Pepper Relish &amp; Honey Glazed Chicken</title>
		<link>http://www.thegreatsmokymountains.org/blog/hot-pepper-relish-honey-glazed-chicken/</link>
		<comments>http://www.thegreatsmokymountains.org/blog/hot-pepper-relish-honey-glazed-chicken/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 14:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food of the Smokies Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Hot Pepper Relish]]></category>
		<category><![CDATA[Sourwood Honey]]></category>

		<guid isPermaLink="false">http://www.thegreatsmokymountains.org/blog/?p=203</guid>
		<description><![CDATA[Hot Pepper Relish &#38; Honey Glazed Chicken This dish has a sweet and spicy taste, reminiscent of Chinese fare. Serves 4 12 chicken tenders 1/3 cup GSMA Hot Pepper Relish 1/3 cup GSMA Sourwood Honey 1/3 cup Dijon mustard Preheat oven to 350 degrees Spray large, shallow nonstick baking sheet with olive oil cooking spray. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.thegreatsmokymountains.org/images/food-blog/pepper-chicken.jpg" alt="pepper-chicken" /></p>
<p><strong>Hot Pepper Relish &amp; Honey Glazed Chicken</strong></p>
<p>This dish has a sweet and spicy taste, reminiscent of Chinese fare.<br />
Serves 4</p>
<p>12 chicken tenders<br />
1/3 cup <a href="http://www.smokiesstore.org/browse.cfm/4,244.html">GSMA Hot Pepper Relish</a><br />
1/3 cup <a href="http://www.smokiesstore.org/browse.cfm/4,595.html">GSMA Sourwood Honey</a><br />
1/3 cup Dijon mustard</p>
<p>Preheat oven to 350 degrees</p>
<p>Spray large, shallow nonstick baking sheet with olive oil cooking spray.<br />
Pat chicken tenders dry with paper towels and arrange on baking sheet so they are not crowded.</p>
<p>In a small bowl stir together pepper relish, honey and mustard; spoon over chicken to coat.</p>
<p>Bake uncovered 20 – 25 minutes, basting often with glaze in pan, until chicken is no longer pink, juices run clear and glaze has thickened.</p>
<p>Let rest on baking sheet for 5 minutes before serving.</p>
<p>Great served over rice, I used long grain and wild rice.</p>
<p>[Editorial Note: Notice Sharon is serving the chicken and rice on a family heirloom: a rare and genuinely radioactive Fiestaware orange plate.  The color is made with uranium!  No kidding.]</p>
<p><strong><font color="bc3212">Roll over the orange plus sign below to print the recipes, share with a friend, email it, post to Facebook, etc.  To print just this recipe, print only Page 1.</font></strong></p>
<p><a href="http://www.addthis.com/bookmark.php?v=250" class="addthis_button_compact">Share</a></p>
<p><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js?pub=xa-4a31221868c56bf2"></script></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatsmokymountains.org/blog/hot-pepper-relish-honey-glazed-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GREAT SMOKY MOUNTAINS NATIONAL PARK Sharon&#8217;s Best Ever Blueberry Muffins</title>
		<link>http://www.thegreatsmokymountains.org/blog/blueberry-muffins/</link>
		<comments>http://www.thegreatsmokymountains.org/blog/blueberry-muffins/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 15:31:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food of the Smokies Recipes]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Whole Wheat]]></category>

		<guid isPermaLink="false">http://www.thegreatsmokymountains.org/blog/?p=182</guid>
		<description><![CDATA[Don’t let the 100% whole wheat frighten you! These got their name when my husband tasted these and exclaimed, ”These are the best muffins I’ve ever tasted.” They really are delicious!! 2 cups GSMA Stone Ground Whole Wheat Flour 1/2 teaspoon salt 1 teaspoon baking soda 1 1/4 cups buttermilk (do not substitute) 2 whole [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.thegreatsmokymountains.org/images/food-blog/blueberry-muffins.jpg"></p>
<p>Don’t let the 100% whole wheat frighten you! These got their name when my husband tasted these and exclaimed, ”These are the best muffins I’ve ever tasted.” They really are delicious!!</p>
<p>2 cups <a href="http://www.smokiesstore.org/browse.cfm/4,137.html">GSMA Stone Ground Whole Wheat Flour</a><br />
1/2 teaspoon salt<br />
1  teaspoon baking soda<br />
1 1/4 cups buttermilk (do not substitute)<br />
2 whole eggs<br />
1/3 cup extra virgin olive oil (yep, you read that right)<br />
1/4 cup <a href="http://www.smokiesstore.org/browse.cfm/4,595.html">GSMA Sourwood Honey</a><br />
3/4 cup dark brown sugar<br />
1 cup frozen blueberries (do not thaw)<br />
2/3 cup chopped walnuts  (or pecans)<br />
Olive oil cooking spray</p>
<p>Preheat oven to 350<br />
Spray 12-cup, nonstick muffin pan with olive oil spray (do not use liners)</p>
<p>Remove 1/4 cup flour mixture and set aside<br />
Sift the flour, salt, and baking soda together in a large bowl<br />
In another bowl whisk eggs lightly<br />
To eggs, add the buttermilk, oil, honey, and brown sugar, then slowly whisk together<br />
Add wet ingredients to dry ingredients and gently stir with whisk.<br />
Stir in walnuts (or pecans)<br />
Remove frozen blueberries from freezer and place in a small bowl (if berries are not wet, spritz lightly with water, do the same if using fresh blueberries)<br />
Pour reserved 1/4 cup flour over berries and toss to coat (this will help berries stay suspended in batter instead of sinking to bottom of muffin)<br />
Gently fold blueberries into batter with spatula</p>
<p>Drop batter by spoonfuls evenly into muffin cups, cups will be about 3/4 full</p>
<p>Baking time varies between 20-25 minutes. Start checking for doneness at 20 minutes. Insert wooden toothpick in center of tallest muffin, when toothpick comes out clean, they are done.</p>
<p>Remove and cool in pan, on cooling rack for 10 minutes.</p>
<p>Turn out onto serving plate and watch them disappear!</p>
<p><font color="d80b2d"><strong>Warning, Warning&#8230;</strong></font> hard to stop eating, so if you don’t have a large family you may want to freeze half, or cut recipe in half, and make only 6 muffins!</p>
<p>Variations: You may add 1 teaspoon of vanilla, or 1 teaspoon of cinnamon. You could also substitute 1 cup chopped apples, pears, strawberries, or raisins for blueberries.</p>
<p><strong><font color="bc3212">Roll over the orange plus sign below to print the recipes, share with a friend, email it, post to Facebook, etc.  To print just this recipe, print only Page 2.</font></strong></p>
<p><a href="http://www.addthis.com/bookmark.php?v=250" class="addthis_button_compact">Share</a></p>
<p><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js?pub=xa-4a31221868c56bf2"></script></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatsmokymountains.org/blog/blueberry-muffins/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>GREAT SMOKY MOUNTAINS NATIONAL PARK Locally Stone Ground Whole Wheat Bread</title>
		<link>http://www.thegreatsmokymountains.org/blog/locally-stone-ground-whole-wheat-bread/</link>
		<comments>http://www.thegreatsmokymountains.org/blog/locally-stone-ground-whole-wheat-bread/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 14:43:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food of the Smokies Recipes]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Stone Ground]]></category>
		<category><![CDATA[Whole Wheat]]></category>

		<guid isPermaLink="false">http://www.thegreatsmokymountains.org/blog/?p=165</guid>
		<description><![CDATA[Here&#8217;s another healthy and delicious recipe from GSMA&#8217;s own Sharon Ryan. 1 cup GSMA Stone Ground Whole Wheat Flour 2 cups unbleached bread flour 3/4 cup oats (rolled or quick cooking) 1/4 cup wheat germ 2 tablespoons butter 1 1/2 teaspoons salt 2 tablespoons GSMA Sorghum Molasses 2 tablespoons dark brown sugar 1 packet active [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.thegreatsmokymountains.org/images/food-blog/whole-wheat-bread.jpg" width="300" ></p>
<p><b>Here&#8217;s another healthy and delicious recipe from GSMA&#8217;s own Sharon Ryan.</b></p>
<p>1 cup <a href="http://www.smokiesstore.org/browse.cfm/4,137.html">GSMA Stone Ground Whole Wheat Flour</a><br />
2 cups unbleached bread flour<br />
3/4 cup oats (rolled or quick cooking)<br />
1/4 cup wheat germ<br />
2 tablespoons butter<br />
1 1/2 teaspoons salt<br />
2 tablespoons <a href="http://www.smokiesstore.org/browse.cfm/4,93.html">GSMA Sorghum Molasses</a><br />
2 tablespoons dark brown sugar<br />
1 packet active dry yeast<br />
1 1/4 cups lukewarm milk (approx. 105 degrees)<br />
3/4 cup raisins</p>
<p><strong>Bread Machine Method: </strong> Place all ingredients (except fruit) into the pan of your bread machine according to the directions that came with your machine.<br />
Add raisins about 20 to 25 minutes into the kneading cycle.</p>
<p><strong>Manual Method:</strong>  In a large mixing bowl, or in the bowl of an electric mixer, combine all of the ingredients, mixing to form, a loose dough.<br />
Knead dough, by hand (10 minutes) or by machine (5 minutes) until it is smooth. Place dough in a lightly greased bowl, cover and allow it to rest for 1 hour.<br />
It will become puffy, but may not double in bulk.<br />
Transfer dough onto a lightly oiled surface and shape into a log.<br />
Place the log in a lightly greased 9&#215;5 inch loaf pan and cover with lightly greased plastic wrap.<br />
Allow it to rise for 1 to 1 1/2 hours or until it has crested 1 to 2 inches over the rim of the pan.<br />
Bake in a preheated 350-degree oven for 35 – 40 minutes. If top starts to brown to quickly, tent with aluminum foil.<br />
This great tasting bread makes wonderful sandwiches or toast!</p>
<p><strong><font color="bc3212">Roll over the orange plus sign below to print the recipes, share with a friend, email it, post to Facebook, etc.</font></strong></p>
<p><a href="http://www.addthis.com/bookmark.php?v=250" class="addthis_button_compact">Share</a></p>
<p><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js?pub=xa-4a31221868c56bf2"></script></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatsmokymountains.org/blog/locally-stone-ground-whole-wheat-bread/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>GREAT SMOKY MOUNTAINS NATIONAL PARK Homemade Crackers</title>
		<link>http://www.thegreatsmokymountains.org/blog/homemade-crackers/</link>
		<comments>http://www.thegreatsmokymountains.org/blog/homemade-crackers/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 16:53:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food of the Smokies Recipes]]></category>
		<category><![CDATA[Crackers]]></category>
		<category><![CDATA[Stone Ground]]></category>
		<category><![CDATA[Whole Wheat]]></category>
		<category><![CDATA[Whole Wheat Flour]]></category>

		<guid isPermaLink="false">http://www.thegreatsmokymountains.org/blog/?p=123</guid>
		<description><![CDATA[Homemade Crackers from Sharon Ryan 1/2 cup quick cooking oats 1/3 cup all-purpose flour 1/3 cup GSMA stone ground whole wheat flour 1/3 cup wheat germ 1 tablespoon sugar 1/2 teaspoon garlic powder (optional) 1/8 teaspoon salt 1/4 cup salted butter 1/2 cup water (cold) Process oats in a blender or food processor until evenly [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.thegreatsmokymountains.org/images/food-blog/pumpkin-butter-cracker.jpg" alt="" /></p>
<p><strong>Homemade Crackers from Sharon Ryan</strong></p>
<p>1/2 cup quick cooking oats<br />
1/3 cup all-purpose flour<br />
1/3 cup <a href="http://www.smokiesstore.org/browse.cfm/4,137.html">GSMA stone ground whole wheat flour</a><br />
1/3 cup wheat germ<br />
1 tablespoon sugar<br />
1/2 teaspoon garlic powder (optional)<br />
1/8 teaspoon salt<br />
1/4 cup salted butter<br />
1/2 cup water (cold)</p>
<p>Process oats in a blender or food processor until evenly ground.<br />
Place oats and all dry ingredients in a mixing bowl.<br />
Cut in the butter until the mixture has the consistency of coarse bread crumbs.<br />
Mix the cold water with the dry ingredients to form a dough.<br />
Shape the dough into a 9-inch-long roll.<br />
Wrap the roll in plastic wrap and chill in the refrigerator for at least 3 hours.<br />
Slice into 1/8-inch-thick rounds and place on an ungreased foil-lined baking sheet (see photo below).<br />
Flatten each cracker with the tines of a fork to desired thickness.<br />
Bake at 375 degrees F, for 12 minutes, or until the edges are nicely browned.<br />
Makes 6 dozen crackers.</p>
<p>Toppings:  <a href="http://www.smokiesstore.org/browse.cfm/4,100.html">Pumpkin</a> or <a href="http://www.smokiesstore.org/browse.cfm/4,96.html">Apple Butter</a>, <a href="http://www.smokiesstore.org/browse.cfm/4,101.html">Mild</a> or <a href="http://www.smokiesstore.org/browse.cfm/4,244.html">Hot Pepper Relish</a>, <a href="http://www.smokiesstore.org/browse.cfm/4,98.html">Blackberry </a> or <a href="http://www.smokiesstore.org/browse.cfm/4,95.html">Strawberry Preserves</a></p>
<p><strong><font color="bc3212">Roll over the orange plus sign below to print the recipes, share with a friend, email it, post to Facebook, etc.</font></strong></p>
<p><a href="http://www.addthis.com/bookmark.php?v=250" class="addthis_button_compact">Share</a></p>
<p><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js?pub=xa-4a31221868c56bf2"></script></p>
<p>Ever wondered what a cracker looked like before it is cut?  See Sharon slicing them below.</p>
<p><img src="http://www.thegreatsmokymountains.org/images/food-blog/raw-crackers.jpg" alt="" /></p>
<p>And here are some crackers with our <a href="http://www.smokiesstore.org/browse.cfm/4,95.html">strawberry preserves</a>.</p>
<p><img src="http://www.thegreatsmokymountains.org/images/food-blog/toasted-crackers.jpg" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatsmokymountains.org/blog/homemade-crackers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GREAT SMOKY MOUNTAINS NATIONAL PARK Sourwood Honey Muffins</title>
		<link>http://www.thegreatsmokymountains.org/blog/sourwood-honey-muffins/</link>
		<comments>http://www.thegreatsmokymountains.org/blog/sourwood-honey-muffins/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 14:56:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food of the Smokies Recipes]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Great Smoky Mountains Association]]></category>
		<category><![CDATA[Great Smoky Mountains National Park]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Smokies]]></category>
		<category><![CDATA[Sourwood Honey]]></category>

		<guid isPermaLink="false">http://www.thegreatsmokymountains.org/blog/?p=47</guid>
		<description><![CDATA[Muffins are great for breakfast or when the midday snacks settle in. These are tasty and healthy, a rare combination in a muffin. Try these Sourwood Honey Muffins with a little butter, or for more sweetness, drizzle some honey on top while they are still warm. This recipe yields twelve large muffins. Enjoy! Click here [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.thegreatsmokymountains.org/images/food-blog/sourwood-muffin1.jpg" width="450"><br />
<br />
Muffins are great for breakfast or when the midday snacks settle in.  These are tasty and healthy, a rare combination in a muffin.  Try these <a href="http://www.smokiesstore.org/browse.cfm/4,595.html">Sourwood Honey</a> Muffins with a little butter, or for more sweetness, drizzle some honey on top while they are still warm.  This recipe yields twelve large muffins.  Enjoy!</p>
<p><a href="http://www.thegreatsmokymountains.org/blog/films/WildEatsSourwood.mov">Click here</a> or on the photo below to watch a 6 minute video of Chef Mari making the muffins!</p>
<p><a href="http://www.thegreatsmokymountains.org/blog/films/WildEatsSourwood.mov"><img src="http://www.thegreatsmokymountains.org/images/food-blog/chef-mari.jpg"></a></p>
<p><b>Sourwood Honey Muffins</b></p>
<p>1 cup wheat bran</p>
<p>1 1/2 cup <a href="http://www.smokiesstore.org/browse.cfm/4,137.html">GSMA stone ground whole wheat flour</a></p>
<p>1/2 cup dried cranberries (raisins or other dried fruits will work as well)</p>
<p>1 tsp. baking powder</p>
<p>1 tsp. baking soda</p>
<p>1 cup milk</p>
<p>1/2 cup <a href="http://www.smokiesstore.org/browse.cfm/4,595.html">GSMA Sourwood honey</a></p>
<p>3/4 cup applesauce</p>
<p>2 tbsp. oil</p>
<p>2 eggs, beaten</p>
<p>Preheat the oven to 400 degrees Farenheit.<br />
Combine wheat bran, flour, baking soda, and baking powder.<br />
Stir in cranberries.<br />
In a separate bowl, blend applesauce, milk, honey, oil, and eggs.<br />
Add to dry ingredients and stir until moistened.<br />
Spoon batter into greased muffin tin and bake for fifteen-twenty minutes. </p>
<p><strong><font color="bc3212">Roll over the orange plus sign below to print the recipes, share with a friend, email it, post to Facebook, etc.</font></strong></p>
<p><a href="http://www.addthis.com/bookmark.php?v=250" class="addthis_button_compact">Share</a></p>
<p><script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js?pub=xa-4a31221868c56bf2"></script></p>
<p><img src="http://www.thegreatsmokymountains.org/images/food-blog/sourwood-muffin2.jpg" width="450"></p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegreatsmokymountains.org/blog/sourwood-honey-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.thegreatsmokymountains.org/blog/films/WildEatsSourwood.mov" length="35682496" type="video/quicktime" />
		</item>
	</channel>
</rss>

