GREAT SMOKY MOUNTAINS NATIONAL PARK
Sourwood Honey Muffins



Muffins are great for breakfast or when the midday snacks settle in. These are tasty and healthy, a rare combination in a muffin. Try these Sourwood Honey Muffins with a little butter, or for more sweetness, drizzle some honey on top while they are still warm. This recipe yields twelve large muffins. Enjoy!

Click here or on the photo below to watch a 6 minute video of Chef Mari making the muffins!

Sourwood Honey Muffins

1 cup wheat bran

1 1/2 cup GSMA stone ground whole wheat flour

1/2 cup dried cranberries (raisins or other dried fruits will work as well)

1 tsp. baking powder

1 tsp. baking soda

1 cup milk

1/2 cup GSMA Sourwood honey

3/4 cup applesauce

2 tbsp. oil

2 eggs, beaten

Preheat the oven to 400 degrees Farenheit.
Combine wheat bran, flour, baking soda, and baking powder.
Stir in cranberries.
In a separate bowl, blend applesauce, milk, honey, oil, and eggs.
Add to dry ingredients and stir until moistened.
Spoon batter into greased muffin tin and bake for fifteen-twenty minutes.

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One Comment

  1. Posted September 16, 2009 at 9:17 am | Permalink

    Living in Florida, I have traditionally favored Tupelo honey, but over the last year I have become a big Sourwood fan. Thanks for the recipe!

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